Silverfield Fitness Studio
The Silverfield Fitness Studio is a 24-hour performance facility on the hotel's third floor, designed for guests who maintain a serious training rhythm regardless of whether they are home or travelling on capital business. The equipment specification was drawn up in consultation with a strength coach who works with Parliamentary security teams and Ottawa Senators conditioning staff - meaning the free weight range, cardio rigs, and functional training zone reflect the demands of professional users rather than the aesthetic preferences of hotel designers. The studio is never crowded: capacity is capped at 22 guests simultaneously, and access is managed through the Silverfield app to distribute usage across the 24-hour window.
Free Weights to 120 lbs
The dumbbell rack runs in 5-lb increments from 5 to 120 lbs, complemented by an Olympic barbell platform, a rack-mounted cable system, and a dedicated kettlebell zone - a specification that matches dedicated strength gyms rather than hotel fitness rooms.
Peloton Cardio Rig
Eight Peloton Bike+ units and four Peloton Tread+ treadmills are networked independently, allowing guests to continue their home training programmes without interruption or account reconfiguration.
Live-Coached Virtual Training
The studio's 86-inch wall screen connects to a rotating roster of Ottawa-based coaches who run live 45-minute sessions at 6am, 12pm, and 7pm - attendance requires booking through the hotel app, and sessions are capped at eight participants.
Recovery Compression Suite
A dedicated two-chair NormaTec compression recovery station is available on a first-come basis adjacent to the stretching zone - a post-workout tool used by endurance athletes and travellers managing long-haul fatigue with equal frequency.
Ottawa River Trail Integration
The concierge desk stocks curated NCC pathway maps updated seasonally, and the fitness team coordinates group running and cycling departures from the hotel's ground-level exit directly onto the Sir John A. Macdonald Parkway trail network.
Private Session Booking
Suite and Black Card guests may reserve the full studio exclusively for a 90-minute window before 7am or after 10pm - a popular option among visiting athletes, cabinet ministers, and executives whose schedules make shared training impractical.